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Aligned Signs Blog - Astrology, Dating, Horoscope, Love

Posts filed under 'Exercise'

5 Tips For Working Out In the Heat

Summer and heat go hand in hand. When it's hot and humid out, it's hard to want to do anything but stay inside in the air conditioning. But that doesn't mean we should allow ourselves to be lazy and not exercise. Our workouts should still be a...(more)

Going Back To Nature: Yoga Outdoors

There's really nothing greater than being in the great outdoors. Hearing the birds chirp and seeing the beautiful flowers blooming, you realize just how magical nature is. Nothing really beats feeling the sunshine on your skin or the cool breeze that...(more)

No Gym? No Problem! – 10 Exercise Workouts without Equipment

Stay Connected -          Yes, the gym membership is paid but it is exhausting to venture out in the winter weather.  The motivation to stick with New Year’s goals of being more healthy seem to...(more)

Tis the Season for Wellness! – 10 Fall Fitness /Winter Workout Tips

Stay Connected -          Being fit is always ‘in’! It is a movement that never goes out of style! Yet it takes strong motivation and a healthy amount of discipline to really get to know you at...(more)

A Beginner’s Guide to Pilates

By Aligned Signs, Posted in Exercise on August 15, 2013
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Stay Connected -          In modern times, quite a few diet and exercise regimes have become famous as we battle stress, pollution, and sedentary lifestyles. Inevitably, a few of these regimes have turned...(more)

Best Workout for Your Zodiac Sign

Stay Connected -          We are well aware that our astrological signs can offer insight as to what makes us tick, how we love, and other quirky characteristics. Each zodiac sign is responsible for ruling...(more)

The Unique Benefits of Exercise

Stay Connected -          Numerous scientific studies have outlined the physical benefits of exercise. People who exercise tend to live longer, more active lives. They have fewer health issues, maintain a...(more)

Walking – More Than Just For Losing Weight

Stay Connected -          Diet and walking are often paired as an excellent way to help individuals lose weight simply and effectively. After all, what could be simpler than walking? It is a mild,...(more)

Yoga – A Great Part of Living Healthy

Stay Connected -          Ah, yoga. You have those who fanatically practice a few times every day. You have those who take a class with some regularity. You also have those who look at those who take it as...(more)

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