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Aligned Signs Blog - Astrology, Dating, Horoscope, Love

Posts filed under 'Healthy Living'

Springtime: A Search for Renewal

  Spring is in the air. It doesn't take but a short walk in the sunshine to know that Spring is a time of new growth and change. It's all around us. Flowers bloom and fill the land around us. Lawns grow a deeper green that reflect...(more)

6 Apps That Help You Think Positive

Thinking positive requires constant work. Unfortunately, it can be difficult to continuously remind yourself about positive thinking. Apps can sometimes bridge the gaps we have in our mindfulness, provoking us to think about our current feelings. Here...(more)

4 Reasons To Suffer Those Stomach Crunches

Only 23% of Americans are getting enough exercise, the Center for Disease Control tells us. We all want to look better for ourselves and our prospective partners, and while hitting the gym can seem tedious at times there are some parts of our body that...(more)

7 Tricks to Beat Stress, Anxiety, and Fear

Stress, anxiety, and fear. It's a natural part of life. We try our best to avoid all three things, but it's impossible to keep them away for long. It just sneaks up on you and overwhelms you to the point where you feel like you no longer have control....(more)

5 Ways To Beat Jet Lag

By Aligned Signs, Posted in Healthy Living on July 1, 2016
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School is out, the sun doesn't seem to set, and the weather is always great. That can only mean one thing, summer! It's time to break out the swimsuits and to let your hair down. You can finally start relaxing a bit more. Summer is all about letting the...(more)

Steps to Getting a Better Night's Rest

Nothing beats the feeling of climbing into bed after a long days work and slowly drifting off into sleep. The worst feeling is when you end up tossing and turning all night and end up getting little to no rest at all. You try counting sheep, drinking...(more)

Hydration 101: Are You Properly Hydrated?

Water. It's one of the most important resources we have yet, we sometimes take it for granted. We are bombarded by new drinks that offer you the best hydration and replenishment but what we are really overlooking is just good ole plain water. Yes, water...(more)

Detecting Nutritional Deficiencies

We get it. You're busy. You're constantly on the move and have somewhere to be at all times. There's just so much to do that eating a proper meal is not your top priority. But, eating at relatively the same time every day and setting time aside to eat...(more)

30 Tips for The New Year You Want to Remember

With 2016 just around the corner, everyone is starting to look forward to what they can accomplish in the new year. Though it's great to have new resolutions written down and ready to tackle, it's also important to keep certain notes in mind. Here are...(more)

Quick Short-Cuts for Great Health!

When celebrities flaunting amazing bodies give advice you probably think ‘Well she’s got the time to do that’! They have the trainers, the dieticians, the money and the time to focus, right? You never really have the time to follow all...(more)

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